In this practical ball-striking lesson, Natalie Adams explains why golfers hit fat and thin shots — and how to fix both with one simple drill.

Designed for beginner to intermediate golfers, this tip is especially useful in winter conditions, when poor strike can cost you distance and consistency.

Key Takeaways

• Fat and thin shots both happen when the low point of the swing is behind the ball.
• Hitting the ground too early is often caused by early release (casting) and pressure staying on the back foot.
• Use a folded towel placed opposite the right big toe to give feedback on where your low point is.
• Place a tee peg opposite the left big toe — this becomes the target for the low point of your swing.
• The goal is to miss the towel and strike towards the tee, encouraging a downward strike.
• On the downswing, turn the body towards the target, pressure into the left foot.
• Keep the right elbow tucked into the ribs to maintain wrist angles and prevent early release.
• Practise slowly at first, even indoors, before adding a ball.