This week let’s focus on the physical and technical foundations that create a powerful, repeatable motion. Kellie Stenzel shows why the correct hip bend is the secret to finding club depth without losing your balance, while Karen Palacios Jansen provides a perfect at-home fitness routine to prepare your body for the season ahead.

The post New Year Golf Foundations: Hip Bending, Tempo, and Stability – Women’s Golf Newsletter appeared first on Women’s Golf.